Apple cider vinegar is such an easy way to boost health! The benefits are way too many!
Consume a tbsp or two of apple cider vinegar a day and easily improve your health!
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Here are only some benefits of apple cider vinegar
ACV speeds up digestion by activating enzymes. Believe it or not a lot of enzymes are dormant and need to be activated! Sounds crazy but it’s true!
2. Better absorption of minerals and vitamins
Many minerals and vitamins, such as calcium and magnesium, vitamin k and so on, need certain ph to be absorbed, and ph is usually too alkaline for that. Drinking ACV helps bring ph where minerals and vitamins can be better absorbed.
3. Lowers pathogens
Acid prevents bacterial overgrowth. Taking ACV regularly means creating environment in which microbes can’t thrive.
4. Controls levels of blood sugar
Lowers blood sugar levels and it can help fight diabetes too.
5. Decreases gas and bloating
Helps and speeds up digestion. Big cause of bloating is undigested protein and ACV helps body digest protein.
6. Decreases acid reflux
ACV can relieve acid reflux immediately. And it can also be great long term solution for acid reflux, as it doesn’t just treat the problem but actually fixes it!
7 . Boosts energy
ACV helps break down lactic acid build up which causes fatigue. And potassium and enzymes in it can refresh you when you’re feeling tired.
8. Clears stuffy nose
ACV can relieve stuffed nose from a cold. All you need to do is drink some.
9. Promotes heart health
By lowering cholesterol and cleaning out the arteries.
10. Helps you lose weight and reduce belly fat
If you have belly fat, drink some apple cider vinegar daily and your belly fat will start to reduce for sure.
Also, ACV is a great appetite suppressant so it helps you curb hunger and eat less. Because of that, it’s great to consume ACV when losing weight.
11. Boosts longevity
Powerful antioxidants that are in ACV prevent premature aging. ACV slows down aging process and makes your skin look youthful as well.
12. Better immune system
It stimulates white blood cells to work faster and helps fight infections.
How to take it:
You want to drink 1 – 2 tbsp a day in a glass of water. You can add lemon and honey as well for better taste and more benefits.
Great brand to use is Braggs because their ACV is organic, raw and contains ‘mother’. Raw means that it contains enzymes. Containing ‘mother’ means that’s it’s unfiltered so it has residue of fiber, bacteria, yeast and pectin. And that’s the good stuff you don’t wanna miss out on!