Say goodbye to flabby arms and bat wings right now!

These four exercises tone your arms and keep them nice looking!

You don’t need gym or equipment. 

To perform these 4 exercises, all you need is a chair and a wall. Which means you can do them in your office too!

Any time you got few minutes of free time, you can work on your arms. How great is that!?

Start with 20 reps of each exercise, but make sure that you always get a nice burn in your arms. 

1 – Arm circles

This is probably the most deceptive exercise ever. It looks so simple and easy, but then you do it – and it burns like crazy!

2 – Tricep dips

This one is really targeting those bat wings. If you don’t have a chair, you can do it on the floor as well.

3 – Standing wall push up

Push ups are great as they work out your whole arms and shoulders too! But floor push ups are too hard for most people. So, instead try wall push ups! Yes, they’re still effective!

4 – One arm standing wall push up

And here’s a one arm version of a wall push that is even more challenging!