You could be active and eating healthy and still have flabby arms and bat wings. Like with all other things genetics play a huge role. But that doesn’t mean you have to live with it. You  just need to target those muscles and make them burn more often.

That’s why these four flabby arms and bat wings exercises can be done anywhere and anytime. They are simple, very effective and make a great office workout.  You can do them everyday and for fast results I recommend you do them 2 – 3 times a day. For best results perform these exercises until you get a really good burn.

And don’t feel bad about your flabby arms. Everyone has problematic parts on their body. We just have to work on those parts a little bit more.

 

HERE ARE 4 SIMPLE EXERCISES TO ERASE FLABBY ARMS AND BAT WINGS IN NO TIME

 

1. ARM CIRCLES

This is probably the most deceptive exercise ever. It looks so simple and easy, but then you do it and it burns like crazy!

Here’s how to do arm circles

 

2. TRICEP DIPS

This one is really targeting those bat wings. If you don’t have a chair you can do it on floor as well.

Here’s how to do tricep dips

 

3. WALL PUSH UPS

Push ups are great because they target both arms, shoulders and chest. They are really hard as well. I think these are easier and you don’t have to get on the floor to do them.

Here’s how to do wall push ups

 

4. ONE ARM WALL PUSH UP

And here’s a one arm version of a wall push that helps target arms more and makes you stronger.

Here’s how to do one arm wall push ups

 

CONSISTENCY IS KEY

To really target a certain part of the body you have to exercise it often. And you always have to push yourself.  These 4 exercises can be done anywhere and all you need is a few minutes to do them all at once.

ALWAYS STAY HYDRATED

Make sure you are drinking enough water. Staying hydrated will help you with sore muscles as well. If plain water is boring try some detox water.