Adding spinach to smoothies is one of the best ways to consume plenty of it, for both, adults and kids.
Spinach is packed with nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Spinach also provides plenty of fiber, magnesium and calcium.
Health benefits of consuming spinach are
- lower blood pressure
- fights cardiovascular disease and stroke
- aids digestion and prevents constipation
- lowers blood sugar
- strengthens eyes
- anti aging
- alkalizes the body
- fights psoriasis, acne and wrinkles
Try making these 4 smoothies and see how easy and tasty something containing spinach can be.
Here are recipes
Note: In case you need to, you can always add some healthy sweetener (stevia, agave, honey, dates) and make smoothies taste as sweet as you like. And of course, add water up to taste, depending on thickness you prefer.