Blast away belly fat and tone your stomach with this amazing home workout – 5 minutes to sexy abs!
Performing exercises correctly is key here, so read instructions on each exercise or watch the video explanation, so you can be sure you’re doing exercises with proper form.
Do this workout once every day or every other day, depending on how fast muscles recover.
Perform each exercise for 1 minute and push yourself!
Lie down on your back, knees bend and feet positioned on the floor and about hip width apart. Put your hands behind your head with elbows out to sides. Keep the core tight. Now lift up and curl up towards your knees, but by using your core muscles, not your shoulders. Slowly lower yourself back down.
Start by lying down on your back and place your hands behind your head, elbows out to sides. Now raise one leg with knee meeting the opposite side elbow. So, right elbow to left knee and vice versa. Doing that on both sides is one rep of ab bike exercise. As you do the exercise, keep your eyes looking straight so that you’re not hurting your neck.
Begin by lying down on your back, legs extended and straight. Keep toes pointed up and lift legs about 5 inches of the ground. Now, while keeping the body straight and legs as well, raise one leg higher up while lowering the other one down. Do not tense your neck and keep your gaze up to the ceiling.
Lie down on your stomach. Extended arms all the way over your head. Keep both elbows and knees straight. Head down towards the mat. Lift up both arms and legs few inches of the ground, so that your stomach is the only thing touching the floor. Now alternate legs and arms (right arm and left leg, right leg and left arm) lifting them just a bit higher.
Get down on the floor on your hands and knees. Lower your forearms to the floor while keeping elbows positioned right under the shoulders. Keep hands shoulder-width apart and step your feet back. Your whole body should be in a straight line. Pull your tummy in, keep the body tight and hold yourself in that position.