This simple circuit DESTROYS thigh fat!
Do it few times a week and you will see – results are amazing!
- side lunge
- goblet squat
- one side leg raise
- plie squat
- pistol squat
- reverse lunge
- lunge jumps
Stand with feet hip-width apart and hands on hips. Lunge one leg out to the side, toes facing forward. Bend the other leg 90 degrees. Return to start and repeat on other side.
Stand up straight with your legs wider then shoulders, feet slightly pointing out. Hold the kettlebell or a weight in front of your chest. Now, sink down into a deep squat. Explode back up into the starting position.
One side leg raise on knees
This is the same as standing one side leg raise. Start on one knee and other leg extended to the side. Place a hand on the floor for support. Now lift the extended leg up until it’s parallel to the ground and bring it back down in a controlled slow motion. That’s one rep. Do equal reps on both sides.
Stand with feet spaces slightly wider than shoulder width apart. Point your toes very slightly outwards. Bend your knees and lower your body until your thighs are parallel to the floor. Hold for 1 second then get back to starting position.
Balance on one leg with the leg you’re not using in front of you. Go down as low as you can. If you need, you can hold onto something with one arm until you’re able to balance on one leg. Go back up and repeat on other side.
Stand with your upper body straight, shoulders relaxed and chin up. Step backwards with one leg. Lower your hips until both knees are bent at 90 degree angle. Get back to starting position and repeat on other side.
Keep your upper body straight with your shoulders back and relaxed and chin up. Step forward with one leg. Lower your hips until both knees are bent at a 90-degree angle. Now jump up from this position and you should land back down in this position as well. Get back to the starting position and repeat on other side.