4 Spinach Smoothies That Taste Good

Adding spinach to smoothies is one of the best ways to consume plenty of it, for both, adults and kids. Spinach is packed with nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Spinach also provides plenty of fiber, magnesium and calcium. Health benefits of Read more…

6 Delicious Healthy Smoothies

Try these delicious smoothies and see how good they taste yourself! They are all healthy and nutritious and pretty filling as well. Yummy slimming smoothie Ingredients: 1 cup strawberry yogurt 1 banana 2 grapefruits 4 tangerines honey up to taste ice Blend all ingredients together until smooth. Sunny smoothie Ingredients: Read more…

Yoga For Pelvic Floor

Strong pelvis is important for good posture, balance, breathing and of course, a healthy bladder. Do these 5 yoga poses regularly and keep your pelvic floor healthy. Mountain pose (Tadasana) Stand straight with feet hips distance apart and the outer edges of your feet placed parallel to each other. Lengthen Read more…

Healthy Pina Colada Smoothie Recipe

If you love pina colada, you’re gonna love this smoothie! It’s healthy, nutritious and most importantly, super delicious! Make it in just few minutes and enjoy sipping on this healthy pina colada smoothie. To make this smoothie you need: 4 cups of pineapple 2 cups of coconut yogurt juice of Read more…

Easy Weight Loss Hacks

Weight loss doesn’t have to be too hard or too restricting. Try these weight loss hacks and see how easily you can start losing weight. ( This post contains affiliate links. In the event of sale, I make a small commission at no extra cost for you.) Drink only 0 Read more…