Having fast metabolism makes it so much easier for you to lose weight. And vice versa. Slow metabolism makes it really hard to lose weight. But if your metabolism is slow that does not mean you are stuck with it. There are many ways for you to boost metabolism.
One of the best ways is exercise.
When you exercise your metabolism gets a boost right away but that boosted metabolic rate will last for days as well.
Best thing to do when you are exercising to boost metabolism and lose weight is to practice many different types of workouts.
These are some of the best workouts you can do to boost metabolism and lose weight fast
- weight training
Cardio exercise is any exercise that raises your heart rate. So any time your heart rate goes up, you are getting some cardio benefits.
Here are some of benefits you get from cardio exercise
- stronger heart and lungs
- increased bone density
- reduced stress
- better sleep
- more energy
- metabolism boost
Your cardio workout can be anything you like. You can walk, jog, swim, dance, go on bike rides, just any movement that raises your heart rate. You can also look for cardio workouts on Youtube.
Here’s one from FitnessBlender
Weight training is the best thing to do to boost metabolism. With weight training you are going to build up muscle mass and muscles need a lot of energy, so they burn a lot of calories as well. Your body will get toned and strong. Don’t be afraid of weight training it’s great and it’s good for everyone.
You will need some basic equipment or a gym membership.
Here’s a weight training for complete beginners by HasFit
Until I tried pilates workouts for the first time, I had no idea how hard pilates practice is. In fact, I thought it was really easy and for girls who are afraid of real workouts. I was really wrong.
Pilates is a very hard and demanding practice that will challenge and strengthen muscles in your body that you didn’t even know were there!
It’s an amazing workout that will give you a strong, toned body, improve your flexibility and give you confidence.
Here’s a full body pilates workout (that you can try right now and see just how challenging pilates is) provided by Blogilates
Just like I was ignorant about pilates, many people are ignorant about yoga. They think it’s weird and that it does not even do anything. But that can not be further from the truth.
Yoga does not only boost your physical health but your mental wellbeing as well. It will make you stronger, flexible, balanced and teach you how to be calm and in control.
Here’s a yoga practice to boost your metabolism by Yoga With Adriene
HIIT stands for high intensity interval training. Exercise gets done in intervals. There’s a short interval where you perform at high intensity and then there’s a low intensity interval or rest interval. This is done repeatedly until you are completely exhausted. Because HIIT workouts are so intense, they are short but extremely effective.
HIIT is especially effective for metabolism boost and weight loss. HIIT keeps your metabolic rate high long after you have finished the work out.
HIIT is great for people who don’t have time to work out or a lot of space for it. It can be done anywhere since you only need your body.
Here’s an example of a HIIT workout by Fitness Blender
MAKE SURE YOU ARE DRINKING ENOUGH WATER
Always make sure that you are hydrating your body properly. Water will help you lose weight and flush out toxins. You will not only feel good, but you will look good as well as water will clear your skin and give you a more youthful look.
The only thing better than drinking lots of water is drinking lots of detox water. Not only is detox water hydrating, it is a metabolism booster as well.
WATCH YOUR DIET
No matter how hard you workout if you are eating junk foods it’s probably not going to show. Remember, abs are made in the kitchen.
Cut out carbs and eat as much vegetables as you can. For healthy ideas on what to eat look up vegan recipes.
DO NOT GET DISCOURAGED
When you are in process of losing weight there will be periods when you are losing pounds like it’s nothing and then there will be periods when things slow down. It’s normal. Do not let that discourage you, always remind yourself where you are headed to and keep going.