Yoga For Pelvic Floor

Strong pelvis is important for good posture, balance, breathing and of course, a healthy bladder. Do these 5 yoga poses regularly and keep your pelvic floor healthy. Mountain pose (Tadasana) Stand straight with feet hips distance apart and the outer edges of your feet placed parallel to each other. Lengthen Read more…

Best Pre Workout Foods

It’s important to fuel the body before a workout. But it’s also important to get more than just energy out of your pre workout meal. So here are some simple ideas on what you can eat before a workout. Whole grain bread + peanut butter Whole grain bread is a Read more…