Healthy Things That Ruin Weight Loss

Some of the things you think are healthy could be ruining your weight loss efforts. Read on and find out if your weight loss approach needs some adjusting. You never change your workout Doing the same exercise routine and never changing anything is really bad because your body gets used Read more…

Cleanse Kidneys Naturally At Home

Hydration Water is essential for proper functioning of the whole body, including your kidneys. To push waste out of the body through urine, kidneys need lots of water. To keep yourself hydrated throughout the day, make sure you always have water available by carrying it in your bag. Healthy diet Read more…

Yoga For Pelvic Floor

Strong pelvis is important for good posture, balance, breathing and of course, a healthy bladder. Do these 5 yoga poses regularly and keep your pelvic floor healthy. Mountain pose (Tadasana) Stand straight with feet hips distance apart and the outer edges of your feet placed parallel to each other. Lengthen Read more…