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Yoga For Pelvic Floor

Strong pelvis is important for good posture, balance, breathing and of course, a healthy bladder. Do these 5 yoga poses regularly and keep your pelvic floor healthy. Mountain pose (Tadasana) Stand straight with feet hips distance apart and the outer edges of your feet placed parallel to each other. Lengthen the spine and lift your […]

11 Common Foods That Detox The Body

Most likely you already know how important it is to detox. But detox can often be hard. Not everyone can do juice detoxes and such. But this, you can do this for sure! All you need to do is eat more of these foods that easily and painlessly detox the body. Beetroot Rich in vitamins […]