Here’s a recipe for a simple super easy to make smoothie that boosts immunity and is great overall for your health.

What you need to make this smoothie:

  • 1/2 lemon
  • 1/2 lime
  • 1 banana
  • 2 cups of spinach
  • 1 cup orange juice (use healthy orange juice, not processed juice. best is if you can freshly squeeze some oranges)

Blend all these ingredients together until super smooth and enjoy this refreshing immune boosting smoothie.

Learn about benefits each ingredient provides

Lemon

  • balances pH
  • boost immunity
  • flushes out toxins
  • hydrates and oxygenates body
  • relives respiratory problems
  • cures throat infections
  • boost weight loss
  • reduces fever
  • purifies blood
  • decreases wrinkles and blemishes

Lime

  • detoxifies
  • relieves congestion
  • improves digestion
  • regulates blood sugar levels
  • lowers blood pressure
  • speeds up healing
  • soothes urinary tract infections
  • eliminates bad cholesterol
  • reduces body odor

Banana

  • keeps you regular
  • reduces blood pressure
  • lowers risk of heart disease
  • helps prevent ulcers
  • reduces depression
  • prevents anemia
  • promotes healthy bones

Spinach

  • anti-inflammatory
  • boosts immune system
  • strengthens bones
  • fights diseases
  • improves vision
  • stabilizes blood sugar
  • aids detoxification

Orange juice

  • helps maintain healthy heart
  • improves digestion
  • boosts immunity
  • alkalizes
  • anti-inflammatory
  • helps prevent kidney stones
  • feeds and maintains healthy skin
  • lowers cholesterol