Yes, there is such a thing as fat burning foods! Awesome, right?

Add these fat burning foods to your grocery list and your diet and enjoy them guilt free!

Oats

Oats are amazing food because they are full of fiber and protein. That means they improve digestion and keep you full for a very long period of time. You can eat oatmeal, oat cookies, granola, add oats to your smoothies…

Berries

Raspberries are high in ketones and ketones help break down fat within cells more efficiently which makes body burn fat faster. Blueberries are super high in antioxidants, which help push toxins, that are responsible for weight gain, out of the body. Most berries are high in fiber and low in sugar, so they are a great fat loss diet option.

Avocado

The healthy fat that is in avocado is burned at a higher rate than any other type of fat. In fact, avocados increase bodies fat burning potential and they make body burn more calories after eating as well.

Cucumber

High in nutrients but extremely low in calories, cucumbers are simply great for fat loss. They are also very hydrating. Since dehydration is often cause of weight gain and overeating, cucumbers are one of the best things to eat when losing fat.

Pecans

Amazing nutrient-dense food, pecans are also a great fat loss food. They are high in fats, but it’s healthy fats that boost metabolism. Pecans provide protein, antioxidants, vitamins and minerals including zinc. Zinc improves the way body metabolizes sugar, thus preventing fat build up. Antioxidants and vitamin E that are in pecans, also help with fat loss. Simply put, pecans are the best fat loss snack or addition to a meal.

Mushrooms

Mushrooms are great for you as they contain a lot of protein and fiber. They are also low in calories. Mushrooms make you feel fuel, while not adding many calories to your diet. Some studies have shown that eating mushrooms helps with weight loss.

Spinach

All leafy greens are super healthy, but especially spinach. And it helps fat loss too. Low in calories, but high in nutrients, spinach is a great addition to fat loss diet. Spinach is so effective for weight loss, that there are weight loss supplements being made by using ingredients found in spinach.