This workout works the whole body. It doesn’t take much time and since it doesn’t require any equipment, you can do it anywhere.

It includes cardio as well as toning exercises. It’s going to make you break a sweat but also work the muscles.

It’s a very good workout for those trying to lose weight as well.

You can do a warm up, but you don’t have to because the workout starts with two exercises that are great for warming up – jumping jacks and butt kicks.

If you’re a beginner go for 3 rounds, but if you are more advanced go for at least 6 rounds to get a good workout.

Jumping jacks

Butt kicks



Wall sit

Sit up



Push up